Vinyasas Spinal Balance

Yoga Boat Pose Earth's Power Yoga

INSTRUCTIONS:
This pose is a great back strengthener! We start in plank position and place one hand and the opposite knee on the ground. Raise the opposite arm and knee so the left leg and the right arm are off the ground and hold them up. Hold for 30 seconds and switch sides. Be mindful to contract the glutes and the trapezius with an emphasis on balancing the opposing forces of each limb equally.


EARTH'S POWER YOGA MENU