Side Sphinx

Yoga Side Sphinx Pose Earth's Power Yoga

INSTRUCTIONS:
Lie on your right shoulder and extend your right arm under and to your left. Then, raise your left leg up and out to your left side. Pull the floor towards you with your left arm. It stretches your right upper back rhomboid and trapezius area. Be cautious of your neck. If you have neck pain do not attempt this pose.
Lie on your right shoulder and extend your right arm under and to your left. Then, raise your left leg up and out to your left side. Pull the floor towards you with your left arm. It stretches your right upper back rhomboid and trapezius area. Be cautious of your neck. If you have neck pain do not attempt this pose.