As many of you know I have been teaching something that I call “MAP” this involves consistently anchoring physical actions to mental beliefs.
A simple example would be when we are in a pose standing in the front of our mat as in Tadasana with our hands in front. We will focus on an opening like a space between your hands in prayer position and then set an intention. This ads a physical anchor to a mental belief. It is my belief and many others that this strengthens your ability to build synaptic bridges because it causes your brain to fire both mentally and physically.
This is what makes Yoga so powerful. Create strong anchors to your beliefs and your benefits will grow exponentially.