Locust Posture

Yoga Boat Pose Earth's Power Yoga

INSTRUCTIONS:
A variation of the Locust – Rest your stomach on the ground and raise your arms and legs off the ground. Be sure to keep your feet together with your hands shoulder width apart. And remember – breathe! The purpose of this posture is to develop core strength. This posture will strengthen your back, glutes, and the adductors in your legs.