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New stuff happening at the studio

“MAP” Mental Anchored Physical

As many of you know I have been teaching something that I call “MAP” this involves consistently anchoring physical actions to mental beliefs. A simple example would be when we are in a pose standing in the front of our

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Yoga in Africa

http://www.cnn.com/2013/09/20/world/africa/savannah-to-slums-kenya-yoga/index.html This a repost from CNN that I just had to share. Nairobi, Kenya (CNN) — There he stands, Mount Kilimanjaro in the background, striking a pose on a purple mat, bathed in the light of dawn. Breathing. Stretching. Opening

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Yoga and Kiteboarding for the spine

It happened again I went kiting and my back fixed itself. I had really bad back pain from a surfing accident at Huntington. It was one of those classic low wind days and I brought my ZJ 7’11 fun shape,

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Very Old Postures

Some people say Yoga postures are only 150 years old. However, I saw postures on walls in India dating back to 1100 A.D.   Below. King Bhagiratha performs Vrksasana as penance: Descent of the Ganga, Mahabalipuram ca. 7th C.E.: photo by

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