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Yoga and Donald Trump

With all the upset in the “blue states”¬†over Donald Trump winning the Presidential Election I have been asked to write an opinion about this in relation to Yoga. As a general rule I try to stay out of politics mainly

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“MAP” Mental Anchored Physical

As many of you know I have been teaching something that I call “MAP” this involves consistently anchoring physical actions to mental beliefs. A simple example would be when we are in a pose standing in the front of our

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Yoga in Africa

http://www.cnn.com/2013/09/20/world/africa/savannah-to-slums-kenya-yoga/index.html This a repost from CNN that I just had to share. Nairobi, Kenya (CNN) — There he stands, Mount Kilimanjaro in the background, striking a pose on a purple mat, bathed in the light of dawn. Breathing. Stretching. Opening

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Yoga and Kiteboarding for the spine

It happened again I went kiting and my back fixed itself. I had really bad back pain from a surfing accident at Huntington. It was one of those classic low wind days and I brought my ZJ 7’11 fun shape,

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